Yin Yoga Musings 4-6-14

I teach a Yin Yoga stretching class at The Ashram on Sunday afternoons and Wed evenings.  I look forward to these classes each and every week.  I am so honored to get to lead class.  Today was a lovely energy of 22 yogis in the large studio.  I turn the heat off but the floor remains quite warm throughout class.  I feel the heat permeate my mat and I always feel more pliable as a result.  I knew most of the students and it is always so cool to see their practice unfurl. The new students are also such a blessing – I get to share a little bit of my yoga enthusiasm and hope I ignite interest in the practice.  

During class it is all about their experience.  I learn to let my own worldly concerns vanish in hopes of giving something meaningful to the students. I have so much to learn from being an instructor.  I read once you need to show your vulnerabilities and speak your expertise.

Life is good.  Breathe.  Cultivate gratitude. 


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