Yang Yoga

I was lucky enough to get to substitute teach Yang Yoga at The Ashram today for the first time.  I have wanted to lead Yang in the worst way, for the longest time. I love teaching Yin Yoga oh so very much, do not get me wrong.  I just have longed to stretch my teaching abilities as well as my creativity with this free form, high energy class. I know I can dial people down, but what about energize them?  

Today I am proud to say that I led a fun, light-hearted class where everyone got a good overall workout and learned a new trick or two.  No one was hurt (the most important thing of course) and I think people left feeling empowered and ready for a beautiful day.

Namaste.  Thank you Higher Forces.

 

I'd love to hear what you think :)

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s