Yang Yoga

I was lucky enough to get to substitute teach Yang Yoga at The Ashram today for the first time.  I have wanted to lead Yang in the worst way, for the longest time. I love teaching Yin Yoga oh so very much, do not get me wrong.  I just have longed to stretch my teaching abilities as well as my creativity with this free form, high energy class. I know I can dial people down, but what about energize them?  

Today I am proud to say that I led a fun, light-hearted class where everyone got a good overall workout and learned a new trick or two.  No one was hurt (the most important thing of course) and I think people left feeling empowered and ready for a beautiful day.

Namaste.  Thank you Higher Forces.


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