This morning I gave my first yoga class at IDRI. I really want give IDRI the yoga love bug. For some it was their first yoga class – I am elated to guide them down the yoga path 🙂
I started taking yoga in 2000. I didn’t like yoga at first, not even a little bit. I got restless leg syndrome the first time I tried savasana (dead pose).
I think I should have known that very second that I was a stress ball. It was also Iyengar style which is very slow moving and alignment oriented. It was frustrating for a hyper-mobile body type to align as instructed and super hard to relax in general. I continued to go only because I had bought an 8-class pack. By the end I sort of liked Yoga….Luckily I stumbled into Power style yoga, when I officially got hooked.
I forgot to tell them to give Yoga a fair chance. There is so much I wanted to say but it can’t all be said in a single class. Still, quite happy with how it went.
Have a great day and pass along a smile 🙂