Bound padmasana

Happy Friday All,

I am really looking forward to getting on my mat today, can you tell?

Pretty stoked I got into this pose today, I hadn’t tried to do it for a long time, then a few weeks ago I tried and it was a fail.  But I started messing with it again, and today I got into it.  Very gratifying.

I hope that you take a few minutes out of your day today to stretch.  Your body will thank you for giving it a little bit of attention.



By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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