Teaching Yang Yoga tonight at The Ashram (6:15 p.m.)

And I am over the moon. about it!  I wish I could spend the day preparing but I must instead don the proverbial lab coat until 3 p.m.  I will do my best not to obsess about what sequences we could do. I  will have to wing it – because I can’t use a script.

I have no idea if the class will be multi-leveled or experienced.  Who’s there dictates where we go, I just have to be willing to let go, breathe, and make tonight’s journey a beautiful one.  My son has agreed to take his first Yang class, as a Mother’s Day present to me, so this is bound to be a special class indeed.

Have the best day possible!


By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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