Day 6 of The Ashram 30 day yoga challenge

Well, I did a double today – Yang this morning and Power at 5 p.m. so I’m back on track for the 30 Day Challenge.  It was a great day at The Ashram and at home with Romeo and Zena.  I’m a little concerned that my throat feels a little raw; a bad head cold has swept through IDRI this week…. Please God, don’t let a head cold derail me for this 30 Day Challenge (this isn’t the first time I’ve started on a Challenge….)

From this morning:  hmm.  I thought that today was day 5 – so I seem to have lost a day. bummer.

ok, i’m rolling with that. It’s Day 6 and I’ll be taking Yang at 10 a.m.  Rayne will be teaching and I am really excited about it.  I’m definitely enjoying Yang more than Power right now.  But I’m also committed to getting back to fighting form so I am going to try very hard to also attend Cindy’s 5 p.m. Power.  I haven’t done a double in a long time.

I’m going to meditate shortly.  I have been horrid about my program but I did have an intense one in Scarlett the Prius yesterday.  Part of the Challenge is meditating and I haven’t been adhering to that at all.  I need to hop on board and let transformation truly begin.


Published by theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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