Just got home from taking Power at 3, teaching Yin at 4:30. What a lovely afternoon. I was feeling my age during Gary’s class, after the double yesterday but it was a powerful class and fueled me for a lovely Yin at 4:30. I was excited so many yogis joined me on such a lovely day. I am so blessed to teach that class, it is one of the high points of my week.
woke up with sore throat, quads, and hamstrings. have combatted with tea, gentle stretches progressing into some Yang asana. Taking a break from asana to enjoy a vegan quesadilla.
Poses I worked on this morning:
also malasana, standing forward/seated forward, lotus both directions, handstand and a nice 5 min headstand. Maybe later I’ll add some pictures.