Day 9 of the 30 day Ashram Yoga Challenge

I’ve got a moderate head cold.  I won’t bore you with the details apart from it made me leave work early yesterday and by 7 p.m. I  couldn’t keep my eyes open.  I haven’t been sick in some time so I’ll try and not bitch about it.

My plan was to do two classes back to back tonight as I can’t take class tomorrow or Thursday (teaching, which doesn’t count).  But plans change, it is more important that I get my butt into bed early I think.  I will have time to do doubles once my immune system has cleared this bug.

It is never fun being sick but I find it extra bothersome when the weather is incredible. Hard to fully enjoy the day that I’ve been blessed with.

Just remembered that I haven’t yet meditated today, which is the other part of this challenge that I haven’t been so good about.  Bummer, since getting back on the meditation horse is the other aspect of May’s happiness project.  So maybe that is what I should be focusing on tonight.  Meditate on my immune system beating this unwelcome intruder.



By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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