Day 10 of 30 Day Ashram Yoga Challenge

Good afternoon.  Grateful to have led IDRI yogis through a Morning Body Yoga class this morning.  I added on some challenging poses to the warmup and everyone did great!  Super inspiring, I love sharing the journey.  I had to work all day so no time to take class today.  That’s cool, I’m teaching Yin at The Ashram at 7:15-9:15 p.m…. Again, the greatest gratitude to lead the class.  I’ll definitely sneak a few stretches in.  Maybe see if anyone wants to try a headstand post class :)))))

I will be doing some doubles in the future to stay on track.  I’m super committed to this Challenge 🙂  I feel my body changing.  I’ve had a headcold but it wasn’t that bad, I’m mending fast.  Another reason to be grateful.

wondertwins form of a pink panther

By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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