Good afternoon. Grateful to have led IDRI yogis through a Morning Body Yoga class this morning. I added on some challenging poses to the warmup and everyone did great! Super inspiring, I love sharing the journey. I had to work all day so no time to take class today. That’s cool, I’m teaching Yin at The Ashram at 7:15-9:15 p.m…. Again, the greatest gratitude to lead the class. I’ll definitely sneak a few stretches in. Maybe see if anyone wants to try a headstand post class :)))))
I will be doing some doubles in the future to stay on track. I’m super committed to this Challenge 🙂 I feel my body changing. I’ve had a headcold but it wasn’t that bad, I’m mending fast. Another reason to be grateful.