Day 14 of the 30 day Ashram Yoga Challenge (Part II)


Romeo is having a mysterious and painful allergic reaction that took us to the Vet this morning.  So I didn’t do a double and I didn’t take my daily Yoga picture, which I regret.  But it was more important to get this little sweetheart to the doctor.  He’s been so unhappy since Friday and he’s such a kind, sweet soul.  Very hard to watch….Hard to leave him to go to class.


on a totally selfish note, I had to get to Day 14 of the Challenge.  I’m two classes behind, it was super important that I go.  Gary’s class was great.  It was effective, light-hearted and HARD.  Exactly the pace I needed today, nursing a bit of a tweaked right knee.  I should have been more hydrated, definitely keeping that in mind for tomorrow’s 9:30 a.m. Power with Davin.  

and on a TOTALLY GRATEFUL NOTE, I got to lead a beautiful group of people through Yin yoga afterwards.  Words really leave me when I think about the beauty of watching people open up to possibilities, to have the courage to dig deep and cure themselves from within.  There were yogis of every level – I was especially grateful to meet two lovely persons totally new to yoga.  I always hope to give them the best step forward and I got great energy from them both.  


By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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