Day 14 of the 30 day Ashram Yoga Challenge

Good morning!  I only attended one class yesterday so I’m still behind two classes in The Challenge.  I wish I could take on two classes today but I don’t think my right knee would appreciate it, it has been tweaky.  So the plan is to take Gary’s class at 3 p.m. , then teach Yin at 4:30 p.m.

It is hard to believe I’m not even half there in The Challenge. There is a road ahead for sure.  I did notice yesterday that chair pose felt a lot easier than it has of late, so I might be getting a little stronger as a consequence of getting on my mat more. So that will hopefully encourage me forward. 🙂



By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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