Day 18 musings

Missed class at 9:30; Scarlett the Prius was still in the shop.  I had a nice time in the waiting room, I did a little yoga.  Hopefully I didn’t freak anyone out, but wtf.

Paraphrasing from Erich Schiffman (brilliant, I wish he was one of my gurus)

The spine is the freeway to the brain, or the freeway from the brain to the entire body.

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