Day 20 of the 30 day Ashram Yoga Challenge

Super sore this morning!  All this work is making a difference 🙂

I’m taking Davin’s 10 a.m. Yang class this morning.  I have to double up today to get back on track, so I’m contemplating Claudia’s noon class as well.  Claudia’s also teaching her first Kriya class today at 5 and I think I’ll go to it. I could use a good soul shining.  They don’t offer Kriya much and usually the times don’t work. But today I should be able to swing it.

Here’s a picture for now, I think I’ll aim for a video clip at the studio later.  



By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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