What a great class Claudia led this morning. It was a great group of practitioners. I felt so energetic, I think it was because she warmed us up slowly – and I was hydrated. She was *super picky* with form today and I LOVED it. I went to IDRI ready to finish up the manuscript I’ve been revising. I turned it in !!! Life is Good.
So many thanks to Claudia for giving me the wherewithal to get that manuscript off my desk – and for reminding me of little nuances I might have been forgetting! She was also kind enough to take this little video clip for me. I hope you enjoy it – I am eager to play around with video a lot more in the future.
Claudia also turned me onto an app that allows me to take photos from a video clip. “Snap Still”. I played with it for just a couple of minutes and was able to figure it out (I’m decidedly low-tech, so this is impressive). Here is my choice: