Headstand variations

Inversions are powerful.  They are one of the nicest things that you can do for yourself each day.  They take practice, are so gratifying to learn.  Be patient, never kick into a headstand.  I highly recommend a teacher to be at your side while you learn to do headstand, they are a risk to anyone with neck injuries.  But in lieu of injuries, they are accessible and amazingly powerful.  Let go of your self limiting thoughts!  Namaste!

I particularly like Kate’s videobomb in this particular snippet.  Enjoy!

By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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