IG challenges

I’m going to enter two challenges, starting Aug 1. At the same time I’m going to try and lose some weight; it has been creeping up and I’m not digging it. My kind friends tell me that happens as you age….. Screw that!!! I just need to get more exercise and avoid the treats in the lunchroom, etc.

I will endeavor to make it a month of re-birth (birthday month).


I can do these poses, but some will require a good warming up 🙂  I will be posting the pictures here each day as well.  I hope you enjoy.

Edison got this song in my head yesterday.  He also asked a good question – what is this song about.  Never really contemplated it before – but I love my inner answer.   Would love to hear what other people think it is about.

Enjoy.  Namaste.


Published by theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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