Monday Monday

well, I woke up wanting to listen to a little Cake: Here is my choice for the day. I could use a blank check, Jesus. I promise I’d spend it wisely. So here is a little ditty to listen to if you care to read any further……

Backbends are big time on the mind with the Aug 1 start of #backbendsgonewild.  And they are feeling good!

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In the lovely large studio at The Ashram
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Backbends are so expansive 🙂

I’m going to the 6:15 a.m. Power Class this morning (Davin). I love his Monday morning class, it is nice to have the first thing you do on a Monday be inspiring and purifying. I’m going to be sore from Gary’s excellent class yesterday – he was really picky, which was great, I got into mighty deep Warrior II’s, which very quickly tired me out. I clearly need to focus on developing some strength, my hypermobility is getting me into trouble.

 

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Me and Shannon post inversion clinic. She is so strong and balanced, super fun to practice with her.

Still super happy about the weekend’s inversion clinic. I was so happy that I worked up the courage to do some front walkovers. They were pretty good, too! I sure wish that I had one on video – that is on my bucket list for sure. Actually a back walkover is on the list but I haven’t worked up the courage for that, yet. 🙂

Published by theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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