Day 11 of August Instagram challenge


Here’s my shot of the day.  You may think it looks painful but it really felt awesome after Claudia’s Power Class this morning.  I was fully warmed up and getting supine felt fantastic.


Here is another pose I’m working on for later in the Challenge.  I hope I’ll be able to pull off a better one but this is deeper than I’ve gotten in this pose previously.  I don’t think I’ll ever be able to balance on my  tailbone, but that is why the wall is my friend.  IMG_5446.JPG

By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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