It has been a lazy day here at the crib. I am sitting in my garden, wishing that I’d get up the energy to cut some of the beautiful dahlias…. but right now practicing padmasana in the shade (lotus pose). And hydrating.
Really excited to be teaching Yin this afternoon. My home practice thus far has been pretty Yin-focused today. But determined to shift gears around 2 for a great power class.