Great Day Off

Wow, I have had an incredible day of yoga, errands, cleaning the garage and my closet.  Not exactly sexy, sure, but it felt incredibly good to purge!

The Ashram is hosting a stopdropandyoga FB challenge – yay!  I’m so happy to participate, of course 🙂

So far I’ve been asked to do:

Balasana – Child’s Pose
Adho Mukha Svanasana – Downward Facing Dog
Urdva Mukha Svanasana – Upward Facing Dog 

I am excited for tomorrow’s pose 🙂

 In a little bit I’m off to teach Yin, very excited about that.  I think I have to watch a chopped after hours quick first- I’m pretty sure there is a new one and I am a sucker for Chopped.  Mellower than watching preseason football for sure.  Then off I will go – been looking forward to this all day long.  Namaste

By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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