What an exciting morning I had – I got to substitute teach my first ever Power class at 6:15 a.m. I was pretty pleased with my performance – I think I should have worked them a little harder – and I will certainly do so next time. 🙂  everyone left with a smile on their face anyway and said they felt better than when they came in the door.  I’ll be practicing a lot, hoping for another chance really soon!

Here is the pose of the day, the only pose I was truly wondering if I could pull off, practiced a lot 🙂 definitely a pose that requires warming up.