Great yoga afternoon today – took Gary’s power class at 3 pm and taught Yin afterwards. I was in transit last Sunday from ABQ so I missed teaching my Sunday class – and I was really sad to not be there. So yesterday made me really happy.
Gary’s class was exactly what I needed yesterday. I wish I could record one of his classes so I could memorize his operational commands. They are simple, direct, and effective. Exactly what you want in Power Yoga. So I had better start making it to his class more. I want to badly to deliver a great Power class.
Here are the poses of the day
Tree Pose for #mermaidyogis
and dolphin pose for #balancebasics. I decided to throw in a couple forearm variations thanks to my Pic Stitch app that wonderful Torey told me about. I am also excited about my no crop app – there have been so many pictures that IG crops which frustrates the heck out of me 🙂
by the way, Brunch was delicious at Cafe Flora. We got to sit in the lovely atrium. I love my husband. I am a very lucky lady. I highly recommend it; it is a vegetarian restaurant so we can both eat the majority of the items on the fantastic menu. It is also where we had our first date 🙂
