Post Yin

Great yoga afternoon today – took Gary’s power class at 3 pm and taught Yin afterwards.  I was in transit last Sunday from ABQ so I missed teaching my Sunday class – and I was really sad to not be there.  So yesterday made me really happy.

Gary’s class was exactly what I needed yesterday. I wish I could record one of his classes so I could memorize his operational commands. They are simple, direct, and effective. Exactly what you want in Power Yoga.  So I had better start making it to his class more. I want to badly to deliver a great Power class.

Here are the poses of the day

Tree Pose for #mermaidyogis


and dolphin pose for #balancebasics. I decided to throw in a couple forearm variations thanks to my Pic Stitch app that wonderful Torey told me about.  I am also excited about my no crop app – there have been so many pictures that IG crops which frustrates the heck out of me 🙂

IMG_6442.JPGby the way, Brunch was delicious at Cafe Flora.  We got to sit in the lovely atrium. I love my husband.  I am a very lucky lady.  I highly recommend it; it is a vegetarian restaurant so we can both eat the majority of the items on the fantastic menu.  It is also where we had our first date 🙂

By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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