Baddha Konasana- Cobbler Pose

Day 1 of #letsgetflexy is baddha konasana – cobbler pose.  A very appropriate start to the challenge 🙂

Here’s my shots for the day 🙂


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From Erich Schiffmann, Yoga – the spirit and practice of moving into stillness “Cobbler Pose Frees Hip joints, stretches adductor muscles, strengthens back and spine.  Improves circulation through hips, legs, and pelvic region.  Good for meditation once comfortable.  Yummy!!!

Published by theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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