Baddha Konasana- Cobbler Pose

Day 1 of #letsgetflexy is baddha konasana – cobbler pose.  A very appropriate start to the challenge 🙂

Here’s my shots for the day 🙂

IMG_6341IMG_6508

IMG_6504 IMG_6503 IMG_6505

From Erich Schiffmann, Yoga – the spirit and practice of moving into stillness “Cobbler Pose Frees Hip joints, stretches adductor muscles, strengthens back and spine.  Improves circulation through hips, legs, and pelvic region.  Good for meditation once comfortable.  Yummy!!!

I'd love to hear what you think :)

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s