Padahastasana – Gorilla Pose for #letsgetflexy

Day 2 is one of my favorite wrist releases (even recommended for carpal tunnel).  I know my body appreciates this pose during Yang class 🙂  It is a calming pose, lengthening for the entire backside of the body.  Releasing for the shoulders and neck.


Highly recommended by yours truly 🙂

I will be a scientist all day but tonight I’ll be on my yoga mat teaching Yin Yoga at The Ashram at 7:45 p.m.  Looking forward to it. And tomorrow morning I’m teaching Power…. So I have some preparation to do for that this afternoon post IDRI.

I haven’t been on my mat seriously since Monday and I’m jonesing.   I will do 30 min at lunchtime.  I wonder if I could find someone to join me.

Have a fantastic day. I want to kick some bacteria ass today, as my daughter would say.  Namaste!

Published by theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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