Day 2 is one of my favorite wrist releases (even recommended for carpal tunnel). I know my body appreciates this pose during Yang class 🙂 It is a calming pose, lengthening for the entire backside of the body. Releasing for the shoulders and neck.
Highly recommended by yours truly 🙂
I will be a scientist all day but tonight I’ll be on my yoga mat teaching Yin Yoga at The Ashram at 7:45 p.m. Looking forward to it. And tomorrow morning I’m teaching Power…. So I have some preparation to do for that this afternoon post IDRI.
I haven’t been on my mat seriously since Monday and I’m jonesing. I will do 30 min at lunchtime. I wonder if I could find someone to join me.
Have a fantastic day. I want to kick some bacteria ass today, as my daughter would say. Namaste!