Happy Monday morning to you. I’m starting mine out right with Davin’s Power class. Even though I’m so sore from this weekend’s workouts that I’ll want to cry (ok, a little melodramatic). This will be my 4th consecutive day of practicing at The Ashram, officially, on my mat. My attendance has been very spotty of late, so this is a really GOOD thing. I MUST practice a lot with teacher training looming, it will be a LOT of asana. A LOT. I recall I got in the best shape EVER during teacher training and I’m sure hoping that will be the case again. 🙂 I need it!!!
Here we go – floor bow. Such a beautiful pose. It is part of the Power and Yin sequences, such a great spine strengthener and heart opener.
Today I need to finish a chapter of a methods book and turn it in. I need my practice this morning to fully activate my brain in order to pull this off. I am not going to panic about it. Nope. I’m going to think about the chapter after I safely drive to IDRI. That is when that becomes relevant. Not now, not before my Power class. (I am trying to convince myself).
Have a great day, Namaste