Here we go, taken outside of The Ashram the other morning.
Standing Wide-Legged Forward Bend Pose has several benefits:
- Stretches the groins, hamstrings and hips
- Decompresses and elongates the spine
- Relieves fatigue, anxiety and mild depression
I turned in the chapter yesterday (hooray!!) and so today I might actually go into the lab. I can get really immersed in there, so much more engrossing than scientific reading/writing. I have a backlog of experiments and am fairly stressed about it. But rather than thrash, I’m just going to start chipping away at them. So I anticipate several hours, maybe even two trips to the BL3 today. But at 3:30 p.m. I will leave and return home to my family. Will work on some house issues and watch the latest episode of Sleepy Hollow. I don’t watch many shows but I LOVE THAT SHOW (Supernatural, Chopped, GRIMM also jump to mind).
Go SEAHAWKS! Damn though, last night’s game was a bit of a nail-biter for me. I would have been sad to lose to the Redskins. Whew….
I’ve posted this one before, but I’m in the mood to watch it again. Maybe dance along, but I really ought to meditate. Taking Ali’s class at 6:15 a..m. Namaste!