Day 10 of #letsgetflexy
I love this pose but Boy the Sanskrit name is a mouthful. King Pigeon is an advanced posture, and one that requires a good warm-up. It is both a beautiful backbend and a major hip opener. Stretches the thighs, the spine and groin. Opens, the chest and shoulders. I think it is one of the most graceful poses in yoga.
I really enjoyed Yin last night. 16 beautiful souls, many of them I consider friends. I am so honored to get to lead class, and to witness the transformation before my eyes. Slept super hard immediately upon my return home. Yay 🙂
Okay, it is Friday and I’m teaching Power Yoga at 6:15 a.m. It is only 4:30 and I’m struggling with butterflies. I need to hydrate and meditate. No matter what, I will lead an up-beat class and make sure everyone works hard and feels great afterwards. I’ve taken more than a 1000 classes at The Ashram, you would think I would be more comfortable guiding it… A normal person, sure, but I struggle with anxiety issues so this is still super scary to do. Super fun and gratifying as well. I’ll try and stop being a ninny. A little Deva meditation is precisely what i need
Blessed Friday All.