Here is the video used to get the still image for today’s challenge. I posted it yesterday but I include it again….
and here is the still. I think it’s sorta fun to see what led up to a particular shot.
I’m taking Ali’s Power class this morning. I’m pleased that I’m getting my ass to class a little bit more now 🙂 I’m highly motivated by teaching Power on Friday, I learn a lot from my fellow instructors about cues and timing and whatnot. Ali is exceptional so I’m looking forward to it.
I want to develop a yoga class “Powerful Stretch” that is about 20 minutes of intense warmup – vinyasa style followed by 40 minutes of intense stretches – really hip intensive but full body gets a good stretch. Ever changing sequences to keep it spicy. A couple cool seated Yang poses – like elephant and lotus and sundial. I have to have a style to take to ABQ…. But I fully intend on rocking Power classes at The Ashram until April. 🙂 I love the Power sequence a great deal. It is extremely effective and logical….. Dang I will have to visit Seattle often – for my son and for The Ashram.
New iPHONE6 has shipped – I can’t wait to get a better camera 🙂
Off to meditate. Have a fantastic day. Take some time to stretch; your body deserves a few minutes of your full attention. It matters. 🙂