Teacher training weekend 1

Sad, I wasn’t feeling well yesterday afternoon so I didn’t participate in first teacher training session 🙁  I was in bed before 8 p.m., slept well, feeling much better. Looking forward to a yoga filled weekend! We start at 10 with Gary’s Power class and then will be doing posture clinics, discussing the basic power sequence, etc.  I am eager to get going, very disappointed I missed lats night (Gotta let that go).

Here’s the shot of day for #letsgetflexy.  Standing Bow – Natarajasana which I consider a quintessential yoga pose.  I certainly have to warm up to do it – and focused on my drishti (mindless gazing point, in this case I’m projecting straight ahead from my third eye).  Using a mirror really helps.


It is much easier to grasp the kicking leg with one arm like this:

MY Day29v2IMG_6530

Time to meditate!  Blessings.


By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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