Wow, yesterday was a 10-6 p.m. yoga fest. Totally immersed in either meditation or asana practice. The time flew! Gary broke down the first half of the Power Yoga sequence and pointed out crucial alingnment principles, common mistakes and how to adjust. Then the teachers (self included) worked with 3 students and they performed the asanas while I corrected them. Tons of fun. Today there will be a posture clinic where real students come in and the teacher trainees do the adjustments. I will quietly listen and pipe in only when necessary. I love it! It should be an awesome experience.
Here’s #letsgetflexy Day 26. I’m not so sure if dropbacks are the best idea but they are fun nonetheless. 🙂