Day 4 of #healinghearts

Hey!  The pose of the day is Utkatasana/Fierce Pose.  Very awkward pose, if you do it properly you feel like you are about to fall on your butt. So I was being either slightly brave or quite silly for performing it on a stool.  Here you go. I would include the video but I can’t seem to figure out how to do that.  I need technical support.  So here are the stills.


On an unrelated note, I am working on my gratitude list for the day.  Here’s the first thing that jumps to mind.


1) I love this Christmas present purse from my husband. I don’t buy really nice items often, but I really lusted after this purse and my dear husband got it for me.  I carry it everywhere. I don’t know what I’d do without it.

2) Going to Ali’s Power Class in a few hours.  I woke up at 2, lucky I went to bed at 8 p.m. I guess!

3) Having the week off from work.  I will really miss teaching my classes but I’m eager for some sunshine.  Pretty sure I won’t miss Seattle fall/winter!  (watch me – i’ll miss it terribly!).

Off to ABQ tomorrow – I have some packing to do after I meditate.


It is almost ours!

Published by theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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