Hey, the pose of the day for #healinghearts is wall stretch.  I love this one, here is my offering, taken at the beloved mural yesterday.  I cannot begin to explain how glad I was to be there yesterday. I really don’t know what I’m going to do without my studio.  Every class is a blessing now, those I take and those that I teach.


You are supposed to post the picture along with gratitude for the day.  I chose Ali’s Power class that I’m going to take this morning . There is much else that I’m grateful for, but nothing exceptionally crazy great comes to mind this morning.  I will be grateful if I have a nice productive day at IDRI, for certain,.

I hope to go to ABQ in January – and the most important thing is to find the best yoga studio fit, stat.  If anyone knows of a good yoga studio in ABQ, I would sure love to hear about it . 🙂  I’m rather stressed about this issue.

Ok, I should leave it there for now.  I need to read Light on Yoga and meditate.  I need to find out what was discussed at the Teacher Training weekend that I unfortunately missed while buying the house.

Have a great day. 🙂

gratitude #2 – this t-shirt that Harlan gave me 🙂


By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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