Just got to IDRI post teaching Power Yoga at The Ashram. So grateful 💚💙 to get to lead class.  It was a great group of students, we really got into the flow. It is my deepest desire to become a great Power teacher.  I am glad I’m auditing The Ashram teacher training course – and we meet this weekend.  So it is going to be a big weekend of yoga for this yogini.

Here is the #healinghearts IG challenge pose of the day.  Ah, backbends are such heart openers.

Have a beautiful weekend.  Come practice at The Ashram with me 🙂  Namaste.