Friday ๐Ÿ˜

Just got to IDRI post teaching Power Yoga at The Ashram. So grateful ๐Ÿ’š๐Ÿ’™ to get to lead class. ย It was a great group of students, we really got into the flow. It is my deepest desire to become a great Power teacher. ย I am glad I’m auditing The Ashram teacher training course – and we meet this weekend. ย So it is going to be a big weekend of yoga for this yogini.

Here is the #healinghearts IG challenge pose of the day. ย Ah, backbends are such heart openers.

Have a beautiful weekend. ย Come practice at The Ashram with me ๐Ÿ™‚ ย Namaste.

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Published by theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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