Using yoga in my daily life.

I pepper asana through each and every day to keep the stress at bay. This morning before teaching I did a few of my favorites, got me ready to teach my IDRI yoga class. Here’s a few shots from this mini session. I felt so much more alive afterwards, and all it took was a few minutes for my body, cleared my mind ☺️




By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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