Kind of a crazy day at IDRI. A meeting, a presentation, and an experiment to set up. I skipped Power hour at 6:15 a.m. in order to get a early start. In retrospect, wish I had just gone to class for the clarity and stress reduction. I snuck a few postures in before work to get me grounded at least.
Even a few minutes of yoga is amazingly beneficial. I felt enlivened, invigorated, and a greater clarity. I’m happy to say that the day went pretty smoothly. (still wish I’d gone to Sebastien’s class!). I am so grateful for my yoga practice.