#healinghearts day 23

Today’s pose is Vatayanasana, Horse Face Pose.  It is a lotus variation, so I did long lotus holds before I tried it out.
Lotus:

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Getting ready

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Here goes nothing!  (If I posted the video, you would now see me falling several times before I got it).

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Whew!

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Must walk dogs in the rain now.  At least I’m all stretched out.  🙂

Published by theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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