Is the word on my mind at the moment.  I’m wishing I had a picture of todays #justbepresent posture….. Chataranga/low plank  I can certainly do the pose but it is one of the postures that can really tweak my left shoulder.  So before I take it on I’ll need to adequately warm up the shoulder.  It would be a prettier picture at the big studio, where I plan on going in a few hours anyway.  So I think I’ll just have to sit here, sipping coffee and reflecting on the day ahead.  Have a meeting this morning that has me pretty stressed out.  I keep trying to remind myself that I won’t have such meetings in 90 days, and that helps, somewhat.


since I’m procrastinating, I’m pulling up some oldies that I really like.

side crow
mini crow selfie
mini crow selfie

By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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