Baddha konasana

I had to take today’s #justbepresent shot on my way to teach the 615 am class, it’s a crazy kind of day. I was bundled up in a rather mismatched outfit, it was 5 am, but I like the effect


I was also tagged to #stopdropandyoga by two beautiful yoginis. I  did wait until I got to the studio to take that shot, a skinny downward facing dog was my choice.


Now I’m halfway through my day at IDRI. I am so glad it is Friday, I need a re-charge.

It is a teacher training weekend at The Ashram so it is sure to be fun and busy. I am really looking forward to Saturday’s nutrition lecture. I haven’t exactly been treating my body like a temple, so I am hoping to becoming inspired to change some of my ways.

Namaste, have a wonderful Friday 🙂

Published by theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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