Day 7 of #justbepresent

Here you go, taken at The Ashram. Have I mentioned how much I love that place?

IMG_7866.PNG It is going to be another big day of yoga!  The students are supposed to research and find interesting yoga sequences out there in cyberspace – and teach those sequences to each other today.  I better find a sequence myself!   So I really should be studying and not blogging…….Plus I’ve been tagged on IG to #stopdropandyoga – so I need to think of a pose asap!  I like to play the game seriously 🙂

Teaching Yin at the end of the day – how I love that class. How I will miss teaching it.  I will certainly frequent The Ashram when I’m visiting Seattle but it will be very different.  I continue to reflect on that when I am there – that I need to soak in the experiences I have there.  Like the teachings from the nutrition section yesterday – I am determined to make some dietary changes 🙂

Over and out

By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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