Here you go, taken at The Ashram. Have I mentioned how much I love that place?
It is going to be another big day of yoga! The students are supposed to research and find interesting yoga sequences out there in cyberspace – and teach those sequences to each other today. I better find a sequence myself! So I really should be studying and not blogging…….Plus I’ve been tagged on IG to #stopdropandyoga – so I need to think of a pose asap! I like to play the game seriously 🙂
Teaching Yin at the end of the day – how I love that class. How I will miss teaching it. I will certainly frequent The Ashram when I’m visiting Seattle but it will be very different. I continue to reflect on that when I am there – that I need to soak in the experiences I have there. Like the teachings from the nutrition section yesterday – I am determined to make some dietary changes 🙂
Over and out
