Another Vacation Day from Science :) :) :)

I am starting it by teaching Power Hour at The Ashram at 6:15 a.m.  I’m finishing up a bit of coffee then switching to water. Really been looking forward to this all week.  So I’ll write more later today.

Here is the pose of the day for IG #JustBePresent. Dragonfly. I was so flippin’ excited when I learned how to do this funky twist/arm balance 🙂


Have a beautiful day.  I wish I had time to meditate but I need to use any time before class to stretch 🙂

By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

Leave a Reply