well, I was asked last night around 10 to substitute teach Power this morning at 6:15 a.m. I jumped at the chance, but it is very different to sub teach than teach your own class! Especially to sub for a teacher with whom you place the highest respect. So I went to sleep sorta stressed! 🙂 🙂 🙂
I was very pleased with how class played out, a dozen yogis moving in synchrony, getting ready for a busy holiday week. I am so honored to have gotten to guide it. That being said, I can’t wait to take class tomorrow with Ali. 🙂
Here is the #JustBePresent pose of the day. I know it as “balancing splits”, a fun pose indeed! A few basic alignment principles and it is actually pretty accessible and REALLY DARN FUN.
Hope you are having a beautiful, peaceful holiday season. Namaste 🙂