crazy, beautiful day

well, I was asked last night around 10 to substitute teach Power this morning at 6:15 a.m.  I jumped at the chance, but it is very different to sub teach than teach your own class!  Especially to sub for a teacher with whom you place the highest respect.  So I went to sleep sorta stressed!  🙂 🙂 🙂

I was very pleased with how class played out, a dozen yogis moving in synchrony, getting ready for a busy holiday week.  I am so honored to have gotten to guide it.  That being said, I can’t wait to take class tomorrow with Ali. 🙂

Here is the #JustBePresent pose of the day. I know it as “balancing splits”, a fun pose indeed! A few basic alignment principles and it is actually pretty accessible and REALLY DARN FUN.


Hope you are having a beautiful, peaceful holiday season.  Namaste 🙂

I'd love to hear what you think :)

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