Day 4 of #beSTRONGin2015

Here you go.  This pose is called Vasistasana/Side Plank.  I used to love practicing it but with my old arthritic shoulders don’t much care for it.  I did a lot of shoulder stretching before I took these shots.  I’ve been pretty lucky recently, the shoulders have been feeling pretty strong and not aching 🙂



It is my last day of vacation.  Determined to make the most of it.  I am fairly overwhelmed by what I want to accomplish at IDRI by March 2nd. That is less than 2 months away (38 work days to be precise, not that I’m counting mind you.  – I’m taking a week of vacation at the beginning of February to go down to ABQ to see how home renovations are coming along.  I will still have 10 vacation days…..and I’d really like to use them all up.

Teaching Yin this afternoon!  🙂  I will take class at some point – I hope!  I’m leaning towards noon class.  Be sure to move your body, somehow, someway today 🙂 🙂 🙂

By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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