Day 7 of #beSTRONGin2015

The pose of the day is pinchamayurasana/forearm balance.  I **love** forearm balancing, I am super fortunate to have a flexible spine -so if I lose my balance I land in a wheel – I don’t have to roll out of it.  Rolling out isn’t a big deal once you’ve figured out how to do it but it can be scary at first.


I’m going to have to leave it there for now, I am getting a rather late start this morning and I need to get ready for Elfie’s class.  I’ve switched mornings with Sebastien, so I will be teaching Power and Yin tomorrow.  YAY!

Have a fantastic day

By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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