I’m going to my last Yang class this morning and feeling exceedingly nostalgic about The Ashram as a consequence. Been doing a little asana this morning in preparation. I have been focusing on lotus variations since I’m doing the #ForTheLoveOfLotus IG challenge this month. Such an awesome hip/heart opener.
I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).
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