Albuquerque Yoga asana Yoga yoga instruction

Monday Blessings

I hope that you had a great weekend!  My big excitement was discovering the Vivify Hot yoga Studio in Rio Rancho.  There are several studios that I want to check out in ABQ but it is a bit of a drive to get to ABQ from RR. So to discover a gem in RR is a great thing indeed.  I am certainly feeling the effects of some of the longest Warrior II’s that I think I’ve ever held.  My practice has been predominately at home, doing a whole lot of Yin and forearm balancing, so I was definitely weak….. Determined to fix that!

Here are my morning shots from The Studio Space. The room has a good vibe and I like having a white backdrop to work with.

By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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