Albuquerque Yoga asana Basenji Yoga yoga instruction

Romeo Photobombs/Hot Air Balloons

Just took DeeJay’s Power class at Exhale.  It was very uplifting – she is an impressive teacher and she kicked my butt!  Very different than the Power classes that I’ve grown used to at The Ashram.  It was really nice to explore a whole different sequence.  I’m pretty thrilled by the freedom that she’s giving me to shake up my sequences 🙂  And I get to play music in the Power Room – which is exciting and intimidating at the same time. I am used to creating super calming Yin music playlists -and playful Yang style lists.  But a rocking Power playlist is taking time (I love it, a reason to geek out)

Here’s my morning practice shots.  Romeo graced me with his presence which made me drop everything and give him hugs and kisses 🙂

By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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