Albuquerque Yoga asana Yoga yoga instruction

Feeling Very Sorry For Myself

My neck is killing me. I tweaked it two days ago – it wasn’t that bad at first.  But in the middle of the night I woke up and it was really hurting (dumb me I slept on my tummy).  So I got up, found a comfortable seat on the sofa and fell asleep again.  I woke up almost unable to move.  The pain moved from a single spot on my trapezius on my neck to all the way down my shoulder.


It is slowly getting better now that I’m moving around slowly (and thank heavens for ibuprofen) but I am SO bummed. No working out for me today!  And I sure was hoping to!!!  I will diligently ice and gently stretch today, take it really easy, and hope to God that it resolves quickly.

On a much happier note, I got some pretty fun pictures the other day at The Studio Space that I’d love to share.

On that note, I need to get off the computer.  It is nearly impossible to sit comfortably/properly at the moment.  I think it is time to finish my Downward Dog/Edward Vilga novel.  I am really enjoying it, I will comment on that more when I finish.

Have a beautiful day 🙂

By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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