I received a LOT of well wishes yesterday and I think it worked – cuz I feel so much better today. I’m most grateful 🙂 I really struggle when I have to sit still. I am all good with 20 minute meditations but an entire day of being laid up is hell. I have much compassion for those who experience such pain on a daily basis. I am **incredibly** lucky as I rarely experience such pain. A big thank you to my husband for making me ice my neck for 20 minutes every 2 hours yesterday. Ice really makes a difference.
So I was able to get on my yoga mat this morning and BOY did it feel great. Here’s my favorite pictures. I know I was pushing it with a forearm balance… I was very determined to not fall over backwards today. 🙂
About to teach a private class so must leave it there. Blessings from yours truly