Albuquerque Yoga asana Basenji Yoga yoga instruction

Happy Monday!

Still nursing my neck injury from last week, my yoga practice has suffered considerably, and my mood as well.  But I think I’m officially on the mend, so I have started to get on my mat with some trepidation.  I was challenged to #stopdropandyoga, that gave me some inspiration today.  Hooray, thank you Anna 🙂

Here’s some of the shots I got from this morning’s free form practice.  I hope to go to a 5 pm class later, but I’ll see how I feel in a few hours as I don’t want to push it.

While I’ve been limited on what I can do on the mat this past week, I have been watching a LOT of Erich Schiffman video clips on He teaches amazing yoga classes in Venice Beach and I’ve been fortunate to have taken a couple of them.  He really speaks to my heart, so I think I’ve learned a lot while side-lined.  I highly recommend Erich. I hope that I’ll get to study with him more, he has been trained by the greats but keeps it vey accessible and fun.

Oh, here’s a few pictures from this morning’s walk.  The pups get really pooped in the NM sunshine and it wasn’t even very hot…. They are in for trouble this summer I fear.  Haha.  A happy Basenji is a tired Basenji. 🙂

By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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