Albuquerque Yoga asana Yoga

7 a.m. class at Vivify = perfect start to the week :)

Woke up this morning with pretty intense pain underneath left shoulder blade. Stretched it a nice long time and decided to brave going to class.  I’m really glad I did although I had to do a lot of modifications.  Just finished icing it, will do that on and off for the rest of the day.  You really don’t appreciate your body until it hurt, huh?

Anyways, Lisa must have taken a picture of Derek and I when I was distracted by side angle pose.  It turned out rather nice.  I really really really love Vivify.  The lighting is spectacular and the windows offer a great view of the Sandias.  I love driving there in the early morning – there are always hot air balloons in the distance and they make very happy. 🙂


Very stoked to be sub teaching there on Thursday and Saturday this week 🙂

I took the last couple #backtobackbends Insta challenge shots outside of Vivify over the weekend.

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Today’s Insta Challenge pose is Upward Facing Dog.  I am contemplating where to take it.  I’m thinking the driveway, which affords our best vantage of the Sandias (okay, I could take it from the backyard but then my yoga mat gets super duper sandy.


By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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